The Periodic Table of Barbell Exercises is a clickable infograph of 52 weight lifting exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #barbell #crossfit #weightlifting

The Periodic Table of Barbell Exercises is a clickable infograph of 52 weight lifting exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #barbell