The Periodic Table of Resistance Band Exercises is a clickable infograph of 52 workout band exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, glutes, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #resistancebands #resistancetraining #fitfam

The Periodic Table of Resistance Band Exercises is a clickable infograph of 52 workout band exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, glutes, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #resistancebands