Sunday, March 15, 2020
The Periodic Table of Kettlebell Exercises is a clickable infograph of 104 Kettle bell exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts. Click on any illustration for a video demonstration of the exercise. Photo: the kettlebell dead lift is a fundamental functional movement. #kettlebells #functionaltraining #kettlebell
The Periodic Table of Kettlebell Exercises is a clickable infograph of 104 Kettle bell exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts. Click on any illustration for a video demonstration of the exercise. Photo: the kettlebell dead lift is a fundamental functional movement. #kettlebells
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