The Periodic Table of Suspension Exercises is a clickable infograph of 114 TRX exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts. Click on any illustration for a video demonstration of the exercise. Photo: a fitness guru performs a TRX Chest Press #TRX #trxtraining #trxworkout

The Periodic Table of Suspension Exercises is a clickable infograph of 114 TRX exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts. Click on any illustration for a video demonstration of the exercise. Photo: a fitness guru performs a TRX Chest Press #TRX